Organic Maftoul is large-grain, made from bulgar and wholewheat flour, hand rolled and sundried. It is organic certified. It has a distinctive nutty flavour we think you’ll love. The maftoul we currently have on sale is from the Palestine Fair Trade Association and Canaan Fair Trade.


Freekeh is durum wheat that is harvested whilst still green and roasted on an open fire. It is rubbed (fareek) to remove the husk and reveal the aromatic grain packed with protein and fibre.

Traditionally freekeh is slowly simmered in stock for a nourishing soup - a Palestinian staple for centuries. However, today it is often used in pilaf, risottos and salads. 


Pack size 200g

Organic Maftoul & Smoky Freekeh - 200g

Maftoul / Freekeh

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